We are delighted that you have decided to take the first step on your journey to healthy living and emotional freedom. Your decision to find expression for your feelings will guide you towards creating the awareness required in emotional awareness and reactions. The first necessary step is to acknowledge that you have the power to heal and to stop denying your emotions and attributing your fears to other people. As you move along on this journey, we encourage you to keep an open mind as the process may involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness and integration.